There are a few quick substitutions that will cut your calories and help your diet.
1. Drink water or vegetable juice instead of fruit juice
2. Switch from granola to muesli – try mixing it with yogurt the night before, then adding fresh fruit in the morning
3. Switch from regular bacon to Canadian bacon – you will cut over half the calories
4. Use healthier condiments like salsa on sandwiches or wraps, instead of butter or mayonnaise
5. Use a healthy olive oil to dress your salad instead of heavy salad dressings
6. Eat more vegetables instead of pasta – try substituting regular spaghetti with spaghetti squash
7. Eat healthier desserts – try mixing frozen bananas, milk and berries in a blender to make a delicious substitute for ice cream
8. To satisfy your chocolate cravings, drink a glass of chocolate milk or eat some chocolate pudding instead of a chocolate bar