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  • Dec. 31, 2022 8:55 a.m.

Kamila Nowak, director and instructor at The Lab Westshore yoga studio, practices some poses Thursday, Dec. 15. The studio expects a busy new year as people make new year’s resolutions, but UVic psychology professor Frederick Grouzet cautions people to ensure they are finding personal motivation for a resolution, rather than an external motivation, if they want to succeed. (Justin Samanski-Langille/News Staff)