On Nov. 3 at 2 a.m. clocks will turn backwards an hour. (Unsplash)

How to prepare for this weekend’s time change and adjust faster

Sleep expert offers ideas to make the transition more smooth

Despite B.C. Premier John Horgan’s push to get rid of the time change, daylight time is around the corner and people will ‘fall back’ an hour on Sunday.

On Nov. 3 at 2 a.m. clocks turn back an hour, giving you an extra hour to sleep in but Alanna McGinn, a sleep consultant, says there are ways to make the transition go smoothly. She works with families — from babies to adults — to teach them better sleeping habits for a more restful night.

READ ALSO: Get ready to ‘fall back’ again on Nov. 3, B.C. residents

She says the best way to prepare you and your children for the time change is by pushing your nightly routine back by 15 to 20 minutes each day prior to the shift, so by the time the clocks change you’re already adjusted to that time.

To get a better sleep on any given night, McGinn recommends working on your ‘personal sleep hygiene’ by having consistent sleep patterns. Going to bed and waking up at the same time every day help sync your natural 24-hour body clock while making it easier to fall asleep and wake up.

READ ALSO: Should B.C. get rid of Daylight Saving Time?

Another tip McGinn recommends is turning off all electronic devices before bed time and avoiding bright screens before going to sleep.

Not getting enough sleep regularly can effect your long term health and can lead to increased risk of heart disease, stroke, diabetes and obesity, says McGinn.

For more information on sleep consulting or for more tips visit goodnightsleepsite.com.



kendra.crighton@blackpress.ca

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Falling tree claims life in Langley

Victim was reportedly out for a walk on a rural road

Abbotsford had B.C.’s most-crowded Grade 4-7 classrooms last year

District was only one in Fraser Health to ask for cohort expansion

New industrial growth plan should still include conversion of farmland, Abbotsford mayor says

Province denied city’s 2018 request to exclude lands from the Agriculture Land Reserve

Sunny skies ahead for Fraser Valley this week

Rain and smoke nowhere in the forecast after weeks of weather alerts

Submissions accepted for Anonymous Art Show

Online exhibit hosted by Abbotsford Arts Council in November

QUIZ: Do you know what’s on TV?

Fall is normally the time when new television shows are released

Canadian ski resorts wrestle with pandemic-vs.-profit dilemma as COVID-19 persists

Few are actually restricting the total number of skiers they allow on the hill

Victoria-area RCMP locate high-risk sex offender thanks to help of taxi cab driver

Scott Jones wanted on a Canada-wide warrant, ‘a risk to women and girls,’ police say

A (virtual) walk around the world by 88-year-old B.C. man

George Doi says it’s simple: ‘I like walking’

End of CERB means uncertainty for some, new system for others

As of a week ago, the CERB had paid out $79.3 billion to 8.8 million people

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Horgan, Wilkinson trade barbs over MSP premiums, health care at campaign stops

Horgan called a snap election for Oct. 24 earlier this week

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Most Read