5 tips for self-care, mental wellness this holiday season

Ministry of Mental Health and Addictions urging British Columbians to prioritize self care through festive season

The end of the year is a joyous time for many, but for some people it can be difficult.

The holiday season can bring added pressures, such as travelling, busy schedules, financial strain, increased expectations and trigger sad memories. These demands can affect people’s well-being, especially for those dealing with loneliness, trauma, grief, mental illness or substance-use challenges.

This year, instead of worrying about finding the perfect gift, attending all the parties or pretending everything is perfect, the ministry for mental health and addictions is reminding British Columbians to make sure they make time to take care of yourself and put your well-being first.

The ministry has released five tips on self care through the holidays:

  1. Talk it out: Just because it’s the holidays does not mean you cannot be honest about how you are feeling. Sometimes talking to a loved one, a trusted friend or a health-care professional can make all the difference.
  2. Do not over-extend yourself: Prioritize your time so you can relax and enjoy the season with people you care about.
  3. Beware of overindulgence: Because alcohol is a depressant, having a few too many spirits can actually dampen your spirit. Also, too many treats can leave you feeling tired and lethargic. Try to maintain your regular eating and sleeping habits as much as possible.
  4. Stay within budget: Finances can become a huge source of stress. Make yourself a budget for the season and stay within it.
  5. Practice stress-busting activities all year: By managing your wellness throughout the year through exercise, meditation, time with friends and family or other activities, you will have an easier time coping with the stressors the festive season can bring.

If you feel like you are in crisis or are considering suicide, please call the Crisis Centre BC suicide hotline at 1-800-784-2433.

Other resources include: Canada Suicide Prevention Service at Toll free: 1-833-456-4566. You can also text 45645 or visit the online chat service at crisisservicescanada.ca.

Some warning signs include suicidal thoughts, anger, recklessness, mood changes, anxiety, lack of purpose, helplessness and substance abuse.

Like us on Facebook and follow us on Twitter.

Just Posted

Sumas Way single-vehicle crash leads to quick arrest

Police were on the scene just seconds after a car was involved in a single-car crash in Abbotsford

When should the Ottawa Senators leave UBC for Abbotsford Centre?

Sens have exhibition game in Abbotsford tonight, but will risk Highway 1 traffic this afternoon

Abbotsford police chief speaking to Liberal candidate after second ad appears featuring photo of officer

Jati Sidhu had said an ad with the same photo posted last Friday was ‘not appropriate’

Stolen iPhone leads Abbotsford Police to 260 marijuana plants

Search warrant at west Abbotsford home leads to seizure of plants

Who is running for MP in Abbotsford?

Major parties have lined up candidates to run for Parliament

VIDEO: “How dare you?” Greta Thunberg addresses UN climate summit

‘We are in the beginning of a mass extinction and yet all you can talk about is money.’

Pettersson has 4 points as Canucks dump Ottawa 6-4

Vancouver wins NHL pre-season tilt in Abbotsford

British man returns to Yukon to tipple his own toe in long-running tradition

So-called sourtoe cocktail is a shot of whisky with a mummified human toe in it

Poll suggests Canadians concerned about fake news, but struggle to spot it

56 per cent of respondents admitted to reading or sharing inaccurate news

Province announces $3.5 million in funding for community solutions to overdose crisis

Grants up to $50,000 will be available for municipalities working with a regional health authority

Conservatives’ plan to ease mortgage stress-test rules may raise debt and prices

Andrew Scheer vows to loosen rules around stress test and remove it altogether for mortgage renewals

B.C. mom urges patience after rude comments while out with toddlers

People asked to be better and to help each other

U.S. wrestler says viral speeding ticket video was staged

WWE wrestler Lacey Evans says she does not condone disrespecting law enforcement officers

‘Own a piece of history’: Beachcombers location Molly’s Reach up for sale

‘This is one of B.C.’s most photographed buildings’

Most Read