Lepp Farm Market to give away $25 gift certificate

This month’s recipe is Baked Shrimp with Fennel and Feta

  • Feb. 15, 2019 4:00 p.m.

Lepp Farm Market in Abbotsford is holding a contest to win a $25 gift certificate.

To enter, find the related post on the Abbotsford News Facebook page and then comment with one ingredient and #BetterWhenShared.

Only one entry is permitted per person, but you can double your entry by sharing the contest with friends.

The contest ends at 5 p.m. on Thursday, Feb. 28.

The recipe below is featured on Lepp Farm Market’s website and is a featured page in the Abbotsford News’ My City publication from Feb. 8.

BAKED SHRIMPED WITH FENNEL AND FETA

This (almost) one-pan dish is simple, yet perfect for guests. It’s a great recipe to experiment with fennel as its delicate flavour doesn’t overpower the dish. Using Ocean Wise Selva Shrimp or fresh local Berezan shrimp ensures you are eating the most sustainably grown shrimp you can find.

INGREDIENTS:

• 4 Tbs. extra-virgin olive oil

• 1-1/2 cups of 1/2-inch diced fennel bulb (about 1 small or 1/2 large – the fronds make a pretty garnish for the dish once you’ve taken it out of the oven, or tear into small pieces and toss them into a salad for a hint of anise flavour)

• 2 cloves garlic, minced

• 1/4 cup dry white wine

• 1 – 398 ml tin diced tomatoes, with their juices

• Kosher salt and freshly ground black pepper

• 1/2 cup fresh breadcrumbs (whiz a few pieces of bread in your food processor)

• 3 Tbs. chopped fresh flat-leaf parsley

• 125 grams feta, crumbled (about 3/4 to 1 cup) (One suggestion is B.C. Sunshine Feta from Little Qualicum Cheeseworks. It’s lightly marinated so gives even more flavour to the dish.)

• 1-1/4 to 1-1/2 lb. shrimp, preferably Ocean Wise Selva brand or fresh Berezan shrimp

INSTRUCTIONS:

Position a rack in the centre of the oven and heat the oven to 425 degrees F.

In a 12-inch ovenproof skillet, heat 2 tbs. of the olive oil over medium heat. Add the fennel and sauté, stirring occasionally until slightly softened and lightly browned, 7 to 8 minutes.

Add the garlic and sauté until fragrant, 1 minute. Take care not to let the garlic burn, as it will add a bitter taste to the dish.

Add the wine and bring to a boil. Add the tomatoes and their juices, season with salt and pepper, and stir to heat through. Using a wooden spoon or spatula, spread the tomato mixture into an even layer in the skillet.

In a small bowl, stir the breadcrumbs, parsley, feta, the remaining 2 tbs. olive oil, and salt (about 1/2 tsp., depending on the saltiness of the feta) and pepper to taste.

Arrange the shrimp in a single layer on the tomato mixture, and sprinkle with the breadcrumb mixture. Bake until the shrimp are cooked through and the cheese is melted, 12 to 15 minutes.

This makes a delicious starter when served with a crusty baguette to sop up all the delicious juices, or pair with an orzo and parmesan side dish and call it dinner.

Just Posted

Dainty Dish signs off with Abbotsford School District

25-year partnership saw over 1.8 million lunches served; future of school lunch program unclear

Rolling with the punches: Abbotsford Mission Boxing Club finds new home

Club moves from Mission to Maclure Road in Abbotsford

Abbotsford Regional Hospital’s ER expansion still in the works

Deadline for construction proposals recently closes, but construction timeline unknown

Figures reveal spike in highway traffic jams between Abbotsford and Langley

Nearly one in 20 westbound vehicles between Abbotsford and Langley clocked at under 60 km/h

August agony: unlucky eighth month is busiest for Fraser Valley motorists

Serious slowdowns on Highway 1 are most common in August

Rich the Vegan scoots across Canada for the animals

Rich Adams is riding his push scooter across Canada to bring awareness to the dog meat trade in Asia

Canadian high school science courses behind on climate change, says UBC study

Researchers found performance on key areas varies by province and territory

UPDATE: One dead after house fire in rural Maple Ridge

Dewdney Trunk Road closed, traffic being re-routed

Six inducted into BC Hockey Hall of Fame

The 26th ceremony in Penticton welcomed powerful figures both from on and off the ice

Highway 1 closed near Revelstoke

No estimated time for opening

CRA program to help poor file taxes yields noticeable bump in people helped

Extra money allows volunteer-driven clinics to operate year-round

RCMP investigate two shootings in the Lower Mainland

Incidents happened in Surrey, with a victim being treated at Langley Memorial Hospital

Recall: Certain Pacific oysters may pose threat of paralytic shellfish poisoning

Consumers urged to either return affected packages or throw them out

Most Read