Abbotsford dietitian releases book about ‘feeding the brain’

Rika Mansingh addresses mind-body connection

Rika Mansingh

Rika Mansingh

An Abbotsford registered dietitian has released a new book to help individuals gain insight into their minds and diet.

Author Rika Mansingh says her book The Empowered Mind Diet Equation provides readers with “well-organized, simple, clear and concise information to equip you with the knowledge and tools to boost your energy, increase your focus and memory, improve sleep, and enhance your happiness and well-being.”

“To conquer any goal, we need to conquer our minds – and one of the ways to do this is by altering our diet,” Mansingh says.

She describes The Empowered Mind Diet as an “innovative and powerful guide” that can lead people to become healthier and happier.

“Eating well for the mind leads to feeling well, which in turn leads to sleeping well and more energy to exercise well,” Mansingh says. “Feeding the brain is crucial for good mental health and well-being.”

Mansingh is currently working as a consultant dietitian in private practice, a clinical dietitian in long-term care and a media dietitian.

She has more than 16 years’ experience in the profession and has written articles for newspapers, magazines and newspapers, as well as being broadcast on radio shows and satellite TV in South Africa.

The Empowered Mind Diet Equation is available at bookstores and online at indigo.ca, barnesandnoble.com and amazon.ca.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

 

Abbotsford dietitian releases book about ‘feeding the brain’

Just Posted

The annual Toys for Tots event in Abbotsford normally includes a free breakfast for anyone who drops off a toy or cash donation. This year’s event was to be held as a drive-thru, but that has also been cancelled. (File photo)
Toys for Tots drive-thru event cancelled in Abbotsford

Public encouraged to donate cash or bring toys to drop-off locations

Abbotsford Panthers star Haidyn Vermeulen (right) celebrates his signing with the Alberta Golden Bears football program along with his mother Niki Vermeulen and father Dan Vermeulen back in September.
Abbotsford’s Haidyn Vermeulen named to CFC Prospect Game

Abbotsford Senior Secondary School student one of 14 from B.C. to earn recognition

Shane Goodvin had just bought a house with wife Laura Major when he started experiencing severe back pain. That led to a diagnosis of pancreatic cancer, and the father of five children is now in rough shape. (Submitted photos)
GoFundMe set up for Chilliwack man fighting pancreatic cancer

Shane Goodvin has five children and a loving wife, and he’s worried about their future

The annual West Coast Christmas Show is normally held at Tradex in Abbotsford, but this year’s event is taking place as an online shop. (Abbotsford News file photo)
West Coast Christmas Show goes virtual for 2020

Annual event, normally held at Tradex in Abbotsford, holds online shop

Tabor Home in Abbotsford. (Ben Lypka/Abbotsford News)
UPDATE: Tabor Home records 16 deaths and 124 COVID-19 cases

63 per cent of residents at Abbotsford long-term-care facility have tested positive

Provincial health officer Dr. Bonnie Henry updates B.C.’s COVID-19 situation at the B.C. legislature, Nov. 23, 2020. (B.C. government)
B.C. daily COVID-19 cases hits record 941 on Tuesday

Further restrictions on indoor exercise take effect

A fentanyl test strip is used at Vancouver Coastal Health in Vancouver, Tuesday, January, 21, 2020. The test strips will be made available to drug users to ensure that their drugs are safe and free of Fentanyl. THE CANADIAN PRESS/Jonathan Hayward
Drug overdoses lead to 5 deaths each day in October; drug toxicity continues to increase

COVID-19 crisis continues to exacerbate the overdose crisis

An employee of the Adventure Hotel was taken to hospital on Nov. 20 after she confronted a customer of Empire Coffee about not wearing a mask. File photo.
Nelson hotel employee suffers heart attack after being assaulted in anti-mask incident

An accountant at the Adventure Hotel is in hospital in Kelowna

Damien Smith, with father Thomas Smith, is “frozen” with joy as he watches a special message Deadpool star Ryan Reynolds recorded for Damien’s 9th birthday on Tuesday, Nov. 24, 2020. (Contributed)
Shuswap boy celebrates 9th birthday with family, community and Ryan Reynolds

People from around the world send birthday cards showing young Canoe resident he’s not alone

Join Black Press Media and Do Some Good
Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

(Ashley Wadhwani/Black Press Media)
Refuse to follow B.C.’s mask mandate? Face a $230 fine

Masks are now required to be worn by all British Columbians, 12 years and older

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Prime Minister Justin Trudeau speak to the media about the COVID-19 virus outside Rideau Cottage in Ottawa, Friday, Nov. 20, 2020. THE CANADIAN PRESS/Adrian Wyld
Canada’s inability to manufacture vaccines in-house will delay distribution: Trudeau

First doses of COVID-19 vaccine expected in first few months of 2021, prime minister says

Beaver Creek RCMP Cpl. Robert Drapeau, left to right, Gary Bath, Lynn Marchessault, Payton Marchessault, Rebecca Marchessault and Tim Marchessault pose in this recent handout photo near the Canada-U.S. border crossing near Beaver Creek, Yukon. A family reunion trip for the woman from Georgia that left them stranded ended on a bright note when Bath drove them to the Alaskan border following an appeal for help. THE CANADIAN PRESS/HO, Gary Bath *MANDATORY CREDIT*
Help from B.C. man allows American family to reunite in Alaska

Lynn Marchessault drove from Georgia to the Alaska border to join her husband, who serves in U.S. military

Most Read