Community School offers boot camp

The Abbotsford group presents the workout sessions three days a week.

The Central Abbotsford Community School Society holds boot camp classes starting Nov. 19.

Taking place three times per week, Boot Camp includes a mix of cardio, strength training and flexibility exercises through activities such as walking, jogging, drills, resistance bands, stability balls, and more.

The program is led by two certified instructors, Rod and Carryl, and takes place in the parking lot of Abbotsford Middle School.

The program runs four weeks on and one week off. For cost information and other details, visit abbycommunity.com or call 604-853-2221.

Central Abbosford Community School Society is a group of schools that, when not teaching students, are used for recreational and educational opportunities for the community.

Just Posted

Abbotsford company among 500 fastest growing in Canada

Valley Carriers keeps spot on Growth 500 list, but drops from 398 last year to 408 this year

Gill said release containing favouritism allegations was ‘booboo’: Braun

Mayor says subsequent statements by mayoral foe cast doubt on wish for ‘nice, honest contest’

Abbotsford committee documenting history of Philip Sheffield school

Members say the school’s history is a reflection of how its surrounding communities have changed over years

VIDEO: Vancouver Giants earn a 3-1 victory over Everett in season-opener in Langley

Langley’s major junior hockey team opened the season at home with a victory over the Silvertips.

Abbotsford Friday Night Lights

Recaps of all three senior varsity football team games

Snowbird RV Show and Sale event in Abbotsford

Two days remain of the four-day show, open until 9 p.m. Saturday and 10 a.m. to 5 p.m. Sunday

Remainder of Vancouver Whitecaps season filled with ‘must-win’ games: coach

With Vancouver currently sitting four points out of a post-season spot, each contest is crucial

VIDEO: B.C.-born firefighter remembered by MP in emotional speech

Family asks first responders to look after one another in wake of suicide, growing concerns of PTSD

Airline has ‘close call’ with drone while en route to B.C. airport

Jazz Aviation reported the drone sighting near Vancouver to the RCMP and Transport Canada

Tragic accident claims life of B.C. toddler

Fundraising effort has been created to help mom and family

B.C. nanny charged with sex abuse of 3 children

Saanich Police seek potential victims of Johnathon Lee Robichaud from Central Saanich

‘I’m no quitter’ on climate change issues, McKenna says at G7 ministers meeting

David Suzuki says if McKenna believes what she’s saying, she too should quit

Free vet clinic caters to pets of homeless, low income owners in Lower Mainland

The first such clinic in Langley will take place later this month.

VIDEO: Inside an eerily empty mall in Canada

Only nine of 517 retail spaces are open for business as the grand opening postponed to next year

Most Read